Integration 2.0: your toolkit to resilience and emotional wellbeing

Integration 2.0: your toolkit to resilience and emotional wellbeing in uncertain times.

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Tampere Talent Ambassadors and Bloom Tampere invite international citizens of Tampere to an evening of shared experience and practical support.

The event will be hosted by Murat Ulupinar- Cross-Border Growth Executive, Tampere Talent Ambassador.
On the agenda:

1. Personal case story about building a happy life in Finland through challenges (Rajkumar Sabanadesan- Coach, Entrepreneur)
2. Talk on the physiological basis of mental wellbeing in Finland, with health and lifestyle tips that support resilience and long term goals (Ivana Ćurčić- Solution-focused Art therapist)
3. Panel discussion hosted by Tampere Talent Ambassadors on psychological resilience, with tips for keeping your spirit up and building a sisu mindset (Katerina Crawford, Rajkumar Sabanadesan, Ivana Ćurčić, Talent Ambassadors)

Whether you arrived last month or years ago, you are welcome to come and take home a few useful tools for everyday life.

 

Date: Thursday, 29 October

Time: 17:00 to 19:00

Place: Platform 6, 5th floor

Address: Åkerlundinkatu 8, Tampere, Finland

 

Light snack, tea and coffee provided. The event will be engaging and interactive, with time for Q&A and individual conversations.

Organised with the support of International House Tampere and Tribe Tampere.