Integration 2.0: your toolkit to resilience and emotional wellbeing

Integration 2.0: your toolkit to resilience and emotional wellbeing in uncertain times.

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Tampere Talent Ambassadors and Bloom Tampere invite international citizens of Tampere to an evening of shared experience and practical support.

On the agenda:

1. Personal case story about building a happy life in Finland through challenges
2. Talk on the physiological basis of mental wellbeing in Finland, with health and lifestyle tips that support resilience and long term goals
3. Panel discussion hosted by Tampere Talent Ambassadors on psychological resilience, with tips for keeping your spirit up and building a sisu mindset

Whether you arrived last month or years ago, you are welcome to come and take home a few useful tools for everyday life.

 

Date: Thursday, 29 October

Time: 17:00 to 19:00

Place: Platform 6, 5th floor

Address: Åkerlundinkatu 8, Tampere, Finland

 

Light snack, tea and coffee provided. The event will be engaging and interactive, with time for Q&A and individual conversations.

Organised with the support of International House Tampere and Tribe Tampere.